.::Karisma Book Store | GUIDE TO STRESS RELIEF -SC (170605) - IMPORT BOOK - Promo: "A Guide to Stress Relief offers practical help on how to overcome the pressures of modern life to maintain health and regain vitality and peace of mind.
* Relaxing Your Body: Breathing Techniques, Reducing Muscle Tension, Massage
* Relaxing Mind and Spirit: Meditation, Visualisation, Mind Control
* Lifestyle and Environment: Diet, Exercise,Work, Sleep, Natural Remedies, Herbalism
Learn how to make stress relief techniques part of your daily routine and reap the benefits for your body and mind."
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