.::Karisma Book Store | LEARN TO RELAX -HC (170605) - IMPORT BOOK - Promo: "Too much stress can cause a rangeof physical and emotional problems. In this book, a simple ten-step plan provides you with techniques to help relax the body and mind, and to help find less stressful ways of managing home and Work life.From learning to breathe deeply to creating a haven, and from calming the mind with meditation to relaxing the body with massage, this is an invaluable guide to a more serene life."
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