"BOOK
Featuring 64-pages of full colour photographs, which take you through the exercises step by step, and accompany the DVD. The book contains extra information vital for your health and well-being, including training tips, exercise variations, a comprehensive nutrition plan and a training chart, so you can check your progress as you attain greater fitness.
DVD
Featuring 52 minutes, clearly demonstrating the exercises step by step. Andrew and Sally show you how to perform the exercises, how to use variations according to your own level of fitness, and how to tailor your own program according'to your needs."
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