.::Karisma Book Store | LEARN TO SLEEP -HC (170605) - IMPORT BOOK - Promo: "Sleeping badly is a very debilitating experience. It can affect your work, health and relationships. This book offers simple solutions and remedies to help you prepare for sleep, get to and stay asleep. A ten-step programme, ranging from mental exercises to aromatherapy, and from massage to lifestyle changes, will help to make a bad night's sleep a thing of the past.
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