"Ten-Minute Stress Relief offers a variety of simple yet highly effective relaxation techniques. You will discover how to calm your mind with ten-minute meditations; de-stress at your desk with yoga-based exercise sequences; zoom in on the tension hotspots -eyes, head, shoulders and back; breathe away tension; get your life in balance; and much more. Designed to fit around the working day - no matter how hectic your schedule -the exercises will rapidly refresh your body and mind and build up your resistance to the harmful effects of stress."
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