"An achievable 10-week plan designed to help you regain your figure, strength and vitality after childbirth. Devise^ by post-natal fitness expert Sally Lewis to suit you and your baby's routine, the plan begins four weeks after birth and includes:
- easy-to-follow, week-by-week recovery plan
- step-by-step exercises to tone, firm and build stamina
- advice on healthy eating and your nutritional needs
- relaxation techniques, beauty treatments and complementary therapies
- guidance on how to deal with common physical and emotional problems"
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